Salento’s cuisine is a poor type of cooking, essentially based on the few products earth gives us: olive oil, wine, legumes, cereals and vegetables. nonetheless it’s very rich in a creative way, full of peculiar recipes which are different from a zone to another. Even small, the Salento territory offers a number of recipes and culinary specialities salty ones as well as sweet ones, preservation techniques and wines which are typical of a single territory or even a small village. In this deepening article we are going to try to offer a detailed view of what salento’s cuisine means.

Olio extravergine pugliese e salentino

Salento’s olive oil is esteemed and appreciated even on foreign countries. There is a number of factors that makes it so special, hard labor, harvesting and transformation techniques, but in this case, the best factor is our climate conditions. As a matter of fact, with about two hundred million kilograms only made in year 2011 Apulia is one of the major manufacturer of italy when it comes to olive oil, especially the extra virgin variety. Two of the major types of olive that grow in salento are “ogliarola” and “cellina di Nardò”. The first one is very much appreciated for the abundant production of fruits, the second one is very resilient against parasites and climate changes and for constancy of production. Olive oil is one of the bases of salento’s typical cuisine and it’s used as an ingredient as well as a condiment, is frequently used as a preservative for certain types of food, mostly vegetables. Needless to say, olive oil is unanimously considered the pillar of mediterranean diet.

Vini negroamaro primitivo e malvasia Pugliesi

There are historical clues that certify that grapevine harvesting was common practice in Salento till 2000 bC. it quickly became an engine of our economy. Despite what one can think, Salento’s wine is the major and most profitable activity besides olive oil.
the most representative regions when it comes to wine production are in the north of the Salento region. “Salice Salentino” “Veglie” “Campi Salentina” “Guagnano” “Cellino San Marco” “Sandonaci” “Brindisi” and so on, they all offer renowned varieties of wine like the “Primitivo”. The most famous wines are the “Primitivo”, the “Negroamaro”, the white “Malvasia” as well as the black one and the “Adriatico”.


Surely the most famous and well spread Salento wine. in the Lecce province it is the most harvested one. its grapes are medium sized and dark in color, it starts to become ripe in the middle of september. Negroamaro presents itself with a deep red colour with dark reflexes, it smells like fruit and it’s slightly bitter in taste. It combines perfectly to a wide variety of our traditional dishes as well as grilled meat, sliced horsemeat with tomato sauce, and vegetable soup.


The Primitivo is a very well spread wine in the Apulia region. It gets its name from its very fast life cycle, its grapes become ripe in the beginning of september. The Primitivo is one of our excellences in wine production. It’s ruby red in colour has a very slight smell and a full flavor. It combines well with soups, aged italian cheese or grilled meat.

Black malvasia

Another weel spread type of wine, mostly used in the making of rosè wine. It’s ruby red in colour, almost violaceous, its smell is fruity with pomegrenate and raspberry accent. Well structured in taste and a little strong in alcohol content. It makes great rosè wines when combined with a Negroamaro.


A kind of grapevine which is spread all over Italy, its grapes are medium in size and bluish red in color. It makes a ruby red wine with an intense fruity scent, very sweet in taste.

White malvasia

Harvested all around Apulia has medium size grapes with a little acinus, light green in colour. The harvesting takes place middle september. The wine is light yellow, a very fresh and fruity scent and a moderate alcohol content. Much appreciated with fish based dishes but also as an appetizer.

Ricetta frisa condita

The “Frisa” is one of the best items of Salento bakery. It’s made by drying and toasting wheat bread or barley bread in a double cooking process. It can be preferved for a very long time and before consuming it must be softened by putting it in water for a few seconds, and then seasoned with olive oil, sliced tomatoes and a little salt. It’s a very simple and humble dish, it’s very tasty too, and it’s appreciated with summers warm weather.

Ricetta conserva mara pugliese

The “Cunserva Mara” (hot jam), is an important traditional Salento dish. It’s simply made of tomato or pepperoni juice; it’s very popular, mainly because it’s easy and fast to prepare, and because it takes a lot of time before it spoils. It’s primarily consumed by putting it on slices of bread with a little olive oil, or on the “Frisa”.

Ricetta rustico leccese

There’s no particular story about the “Rustico Leccese” because its recipe is being passed from generation to generation mainly by voice. It’s peculiarity though it’s in the consistency of the recipe. it basically is a calzone full of mozzarella, besciamella and tomato sauce. It must be consumed when it’s hot to truly appreciate the creaminess. The “Rustico Leccese” makes it’s appearance on the National list of traditional agribusiness products.

Ricetta scapece salentina

The “Scapece” has its roots in the middle ages, it was made to answer the necessity to preserve food for a long time. It’s bright yellow and it can be easily found in popular markets and seasonal festivities alla around the salento region. It’s basically made of fried fishes (picarels and boces) preserved marinating in vinegar soaked breadcrumbs with saffron wich gives the colour to the whole dish.

Ricetta pizzi leccesi

The “Pizzo” aka “Pizzaiola Puccia” is a very representative dish of Salento’s poor cuisine. Born as a meal for farmers it was made at home and brought to the fields to be eaten at lunchtime. It’s a kind of bread mixed with olives, extravirgin olive oil, onion, and pepper. It’s a variation from the classic “Puccia” bread wich is made with wheat, sourdough and black olives.

Insights ultima modifica: 2016-07-14T10:38:42+00:00 da salentocongusto